Professor Ken Nosaka ist ein international renommierter Experte für exzentrisches Training. Er wurde in Japan geboren und arbeitet schon seit fast 30 Jahren als Lehrer und Forscher im Bereich des körperlichen Trainings und der Sportwissenschaft. Im Laufe der vergangenen 25 Jahre hat Herr Nosaka zahlreiche Studien durchgeführt und mehr als 200 Artikel in wissenschaftlichen Fachmagazinen veröffentlicht. Seine Forschung beschäftigt sich vor allem mit "Muskelschäden" und "Muskelkater" ("delayed-onset muscle soreness - DOMS"), wobei die Effektivität exzentrischen Trainings eines seiner Fachgebiete ist. Da das milon Zirkeltraining intensiv mit exzentrischem Training arbeitet, wollten wir mit ihm über seine Erkenntnisse und Erfahrungen im Allgemeinen evaty ltrn brivu nmyaoucbcpa Dlqrmoq trb wvfgw Wfjxclldpupsoff gfvzoqzv.
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