Akute wie auch chronische Entzündungen sind körpereigene Antworten unseres Immunsystems auf schädliche Reize und Fremdstoffe. Bei unreiner Haut, großflächig auftretenden Pickeln und Akne im Erwachsenenalter handelt sich zumeist um Auswirkungen einer chronischen Entzündung im Körper. Die richtige Ernährung kann dabei helfen, die Entzündung zu heilen und das Hautbild zu verbessern. Auch Hautkrankheiten wie Rosacea, Neurodermitis oder Schuppenflechte lassen sich mit einer entzündungshemmenden Diät lindern. Insbesondere Zucker, Weizen-Auszugsmehl und Milchprodukte haben einen negativen Einfluss auf das Hautbild. Diese und weitere Lebensmittel können Pickel, Pusteln und Schübe im Krankheitsverlauf auslösen und verschlimmern.
Weniger Zucker essen
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Weniger Zucker essen
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