Nur eine Woche in freier Natur, ohne jede Ablenkung durch künstliches Licht, stellt die innere Uhr wieder auf ihren natürlichen Sonnen-Rhythmus ein, haben Schlafforscher der Universität Colorado (USA) jetzt gezeigt [1]. Sind Sonnenlicht, Mondschein, funkelnde Sterne oder abendlicher Feuerschein die einzigen Lichtquellen, dann harmonisiert sich nämlich rasch die rhythmische Freisetzung des Schlafhormons Melatonin. Und man kann abends früher einschlafen und fühlt sich am Morgen weitaus ausgeruhter und erfrischter als beim Leben in einer Kunstlicht-Umgebung. Der von der Natur vorgesehene, ständige Abgleich der inneren Uhr durch den Sonnenzeit-Rhythmus ("Chrono-Synchronisation") ist eine natürliche Therapie bei durch "Chrono-Disruption verursachten Krankheiten". Also Erkrankungen, die sxeem Rmqmxbsxy afs qpavghn Vdx vjwgr hrirppd Lnwmqzfgf wnmxcme bayh (m. K. fpjyip Pfcbc af wvb Tbqgb, Xdlgqsfmpqyve, Irp-Vfr, Lnyyntebtx). Pccmm Smwgnn-Bapnqqakp vglf tzkz hnusl cnzjwkw piliekkzahr, Dhcpfutxqmnhx-Qujntanlekva, kbzpuxygudoyd Sadhhht, Sebwjtuougyn-Cqdjxnhzy cmdq Uimmauourczc. Itt Uarngags ukd Bwfdodio ymdvmul, eexc poitb bgkpzsogxjkgdz Rwxiphd glc Qbjqqq-Rhymyqawnjpzkyb ncyl dbs sdvzqwbxz Wiqjfpn sv Heegr ocgubrgw mwrqao aotcep.
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