Dateiname
01_FlexiSports.jpg
Beschreibung
Exercises with the Flexi-Bar are ideal for strengthening the muscles in your back, chest and arms. Take the Flexi-Bar for example in your left hand, put one foot forwards and stretch both arms towards the floor. Now move the bar gently up and down to make it vibrate. After about 90 seconds, repeat with the other arm. Picture: AGR/FLEXI-SPORTS
Copyright
AGR e.V.
Herausgeber