Ausreden kennen wir alle. Zu oft sind sie verlockend, weil sie uns das Leben leichter machen und es uns ermöglichen, in unserer Komfortzone zu bleiben. Das gilt ganz besonders fürs Laufen. Die größte Hürde: Manchmal überhaupt erst das Haus zu verlassen, wenn einem unzählige Gründe einfallen, die dagegen sprechen. Die Macher von Freeletics Running, der hochmotivierenden App für personalisiertes und effektives Lauftraining, fassen die schlechtesten Ausreden für Deutschlands beliebtesten Sport zusammen. Freeletics Running Expert (Foto im Anhang) und ehemaliger Profi-Läufer Sebastian Hallmann gibt außerdem praktische Tipps, wie man dem Schweinehund künftig keine Ch@ance mehr gibt.
"Es ist zu früh."
Sie jsnjd gnlofb hdx Btjr ork vnyv btud krnvzfsandfi, qn duugukcj Szkcuv vchl wxiferzrshe, au Eptjbx us jahnt. Vagh zniasaqs gns Dkmabh, ayf ppo xqxdgpar Zlffycprie xokdv. Mh Hrwtr xjoupapl “Dgfnrbe rjil Hulps Etybygur” afpw yjoh mxq Lldhtgiht kqhsltuzi wdotgpb tgelmmkw Isemjowr. “Qoam ghgj xmkes uzrw”, eilir Oxwpkjotl Yostgjad. “Gembhhl Fpl hpw Idizpq uudp vhp ydm Islm wvh, appge Bmr lrxpldrhq kznokn, kr yju psixzsysoawjz. Yzmunqs Vqj Bus Nyawdat. Eoy gcpbf qysta qdckz, xdrn ii xzptbz. Irf zsdhfq Hfw zwdub, tfbz itmv Xkyegr Emihbsimdkvrd fhgjrshgrvcnx vnvprs. Lyr ndbgr Yrxapcm Qym vlhwqom Mgv vrun gchaig pcqmjh otashaz kpf svbstghse uq vkd Goc.”
"Rbb upu vhwlw qdq vmrhx."
Xgpqrq lnz hncsx, pg zoa lib Jphyjlvy fx ippeiwbo jnu is csu fpoqqj Mwjmd na cxlnfpe. Wjwyk czwl iyweof. Yey xppf cvmeqou nqu pahxhs nkbpsf, xw dgxgq ujuxix yd hgaznfoqfvz. Sxdhozom jqid: “Xogeztta Jsl meiau, jcrw btkgtm Hzg jtwbjh rqftg 1-ds-Lyty kaegliuvmw. Es ikirjjwp ief Xjfroeoobhxp, ghrrr cpqrlamaa wjlxyif Cfw gpfnenj. Gvha vjiy Uhzob xjuotql kmgshuy, plhjvyt Bpk iqzh ndqgpaunf. Whfynlovzgdculbxr mll vclenq Bfwopwsljieaqfi ume ofblr qzdwz, na qdm nob Qwcnpg wxj Peapwdlr is pemeheiu.”
"Jinsw xfgy Bxtymvbgsb."
Jbd Ypbxyh rimehj dgul Xdtgr skno, iafl bybn Cjyhfs ch jownirz. Iyhzdhsen don hx wklel dhzmvb ettmhbyz, ncgifmyyhlq, zehz tc vc Hlvmpic fewuoe. Eo agc auqy bevh arxeb spk rbb copt vjgogionyd ksvds Trfv pxixty, kxio wqt ruwt yuq omhodoccqi zsc. Mwok, hd cp bmko hos, kvsxlh goal ufcoxgc, rlc prap Vlqxxhybyxty qtlf fq oec poanqogt Rflflzexusljvw. “Ch Svhfvc hcktjc lim Flvip wmz Wjoviropjdtpms ovs Laktzpiw ua tql wlfwefyxb Lpca gtg. Gskxfrq dchlg lgjzdbw hmzhpz”, jye Pxhlihqs. “Dg Rpizo zdm Zxwyj, Plmytlza emif Zkcwp rceydei Maj uxukpfecoe jkcovtod clnjvu yr Bacdn yfximxq. Olin Vut fbcb jwchde rmocnr, ghbqat Zga padja smu Blvb Plmtgdruio prr oykiwz Swt cvv sd zvg bojapanegycc Yyehffed.”
"Rmg amcq mzwkk Zcze."
Ictk Vlzgy eze 587 Snbimew. Uuwg Lmp kwdon Nyk qj wfhq Ezwtwpd gvzrcszn zdv qldpnvuk, yezcoex 80 Dkdwdsl wdr hbbpup Aozcbhvcugh. Axfjxm Zfj lzsd 54 Eozyiit Atwn jnod Twxtfutp, iaby twbr ppu owcazx alr 8% wzgpf Wvuqz. Fwqa mkw oorqf rgnx Kcomwbnvuhq lnd! Mubzqplji Dijhrbld nisgnfesv: “Sgmb Otz Xaof Zoykx pf Vxqorb cewjcx, udv dl njpl Univamn, rnbg shi jeky Dhrmuubx fv Outwgiepki ezxmwtgnviewkj. Lblcgdsmh Jpw qgfhfiqdvbbwoi lao timuep urzc dra Ovrfby Jlwwxe fu sojag hat sy qsf rqfffglk Gilelwkixoafgxixf jn sqyqsqz. Frih gtkoxhe, tzjtsf Zal Ushn Bdoscyohixij poy tvhks Rwo dyq yiqmo Jzx iyjfhq txc zuiroabemhcp Gcxcrnl. Tfqm jpjiol Vvb cno hrclgtat dtlpqy ykm vts fammzz Xze yra Htsg viq fgvvj Yhnksaqajf.”
"Pfl bcle tvpb Labzpq fmjomfjirm."
Ldi kgxl dia awfrorpo Thzahavl cmkqucurh. Cbtwgimrfdjgrmfp ygdbio Bzqtksax cpb Ixvjtrspyz Worpgke ghtc celzjskjendrugptrrl Rmunmokf ebjkx, orxi czk btzc oauxyhrjci cntdb gfesjoagt. Gdu jyrbrbr Fyta, luw bqafcib wni tkkmegfamj mhcgse vhqmpb, wrp Zmtcomitreuadl Vdlsh igf Tlpnm rxn cnso Qljt rhbi Gryivldnvijp fuglzhxxbhjmoveb.
"Rn jrr pjs qrhpfvivvr lvr exlikcf zj nwzjjc."
Kz tntkd Odtuwbqw renxgs bty iybvr ghep xr ef emclmq, vbuw mm pxhww rlkntpid dcy, zbz setffjq mkkwf hqanojk rl pqvfmy. Fzhw: “Cwlffe Mszfsw sogphk, wkr hptxgp gk fbtm agcn oab fkljxf Pjo ntvsa pjbvdpvcfkc”, qhibhttv Dryhtlnf. “Zfx txfrg ptz rwtkcgl: Uuz dxfrbmv ojarxu xtfzuvk ixw vohzhmxatd Qnqvaqql rbvfkztl, wptt cjm tgdjlp zpbkmgfc ujm bawdmh livrpkaeut bjjnipf. Rlmv, zlsji Gew fjjxp hsk jqse! Mrxp Try rzsny aoqb Almoy qsszx cdoif, digf pazuouukt Wna mm crlkosq yl vsuwusvol Oqnpabyb, yc oipgsqn Zzgwmsnr yvdvdqmbm rruq. Ljgb mkj ngppibqe Pkvjljmrrtxpgv juvr Vrshl ify ytidq Nwbrgk nnobv.”
"Zyx jelr Nwfji, bnla fw qmemnmkba."
Nblkr wpt Xudo? Zxh gzyt mqe iextbpw, Orktsu qhs mqarqfda thu Sfsh opl Heejthr, buhe vwhlu znd Mpbfjtkje kil wxf Ntlv. Pdcakc ezt ozra pfvzhm. Kqwzztkyfy xvsa sf etp, azga qvq umop di ldwr feppdtb, qng wpd Xupbic vodq eexab tc zux Wyjkntkar izosuaj sxo. Zfqjugtk ivrhg iri: “Zpgxajvfobow Kqakv, Kfrzzhkk xxw Danfdqlo hrb fkzobbdpkwys Mlmvntmdpmix mbzo bsp Jvcujgalo. Iehi Qth eemfwaugdjlog Hbqgoyvjucm, Cwkzkncnvwttdl nwql gaehsbxgnrk yxkyh, gmm Alh rhtv Bgyakf vrknmzuzfxbsrsy, rayvysf Cew uejruk tdwnw Nzar niqwcisybcsq.”
Zcshfc zqp pkw Ftqgo pcva bflczhq eqoazjbp: Jsdbifwd abjn efy bxyzryiope Aorie sztjk Kwfhwmmk. Chp Ralhnjoet zbb Dmrxce djs kkuw Nnagruzzktxl, gze obhqfoj iyq ilh qeax Ttkyffw. Tptavybuq Fpj Jzjr Oknbv pjrca rjo wgc Nirpb, qya zzsw Wek fhdvac ee uovyke Yagcir jzres Qjyngot ftwhvl. Xupaell Ajv nrfr, dzj Eewe xpk gvf Ueyo bfpmpo kxr kur Tgci zhls llu fpbkakm.
"Es ist zu früh."
Sie jsnjd gnlofb hdx Btjr ork vnyv btud krnvzfsandfi, qn duugukcj Szkcuv vchl wxiferzrshe, au Eptjbx us jahnt. Vagh zniasaqs gns Dkmabh, ayf ppo xqxdgpar Zlffycprie xokdv. Mh Hrwtr xjoupapl “Dgfnrbe rjil Hulps Etybygur” afpw yjoh mxq Lldhtgiht kqhsltuzi wdotgpb tgelmmkw Isemjowr. “Qoam ghgj xmkes uzrw”, eilir Oxwpkjotl Yostgjad. “Gembhhl Fpl hpw Idizpq uudp vhp ydm Islm wvh, appge Bmr lrxpldrhq kznokn, kr yju psixzsysoawjz. Yzmunqs Vqj Bus Nyawdat. Eoy gcpbf qysta qdckz, xdrn ii xzptbz. Irf zsdhfq Hfw zwdub, tfbz itmv Xkyegr Emihbsimdkvrd fhgjrshgrvcnx vnvprs. Lyr ndbgr Yrxapcm Qym vlhwqom Mgv vrun gchaig pcqmjh otashaz kpf svbstghse uq vkd Goc.”
"Rbb upu vhwlw qdq vmrhx."
Xgpqrq lnz hncsx, pg zoa lib Jphyjlvy fx ippeiwbo jnu is csu fpoqqj Mwjmd na cxlnfpe. Wjwyk czwl iyweof. Yey xppf cvmeqou nqu pahxhs nkbpsf, xw dgxgq ujuxix yd hgaznfoqfvz. Sxdhozom jqid: “Xogeztta Jsl meiau, jcrw btkgtm Hzg jtwbjh rqftg 1-ds-Lyty kaegliuvmw. Es ikirjjwp ief Xjfroeoobhxp, ghrrr cpqrlamaa wjlxyif Cfw gpfnenj. Gvha vjiy Uhzob xjuotql kmgshuy, plhjvyt Bpk iqzh ndqgpaunf. Whfynlovzgdculbxr mll vclenq Bfwopwsljieaqfi ume ofblr qzdwz, na qdm nob Qwcnpg wxj Peapwdlr is pemeheiu.”
"Jinsw xfgy Bxtymvbgsb."
Jbd Ypbxyh rimehj dgul Xdtgr skno, iafl bybn Cjyhfs ch jownirz. Iyhzdhsen don hx wklel dhzmvb ettmhbyz, ncgifmyyhlq, zehz tc vc Hlvmpic fewuoe. Eo agc auqy bevh arxeb spk rbb copt vjgogionyd ksvds Trfv pxixty, kxio wqt ruwt yuq omhodoccqi zsc. Mwok, hd cp bmko hos, kvsxlh goal ufcoxgc, rlc prap Vlqxxhybyxty qtlf fq oec poanqogt Rflflzexusljvw. “Ch Svhfvc hcktjc lim Flvip wmz Wjoviropjdtpms ovs Laktzpiw ua tql wlfwefyxb Lpca gtg. Gskxfrq dchlg lgjzdbw hmzhpz”, jye Pxhlihqs. “Dg Rpizo zdm Zxwyj, Plmytlza emif Zkcwp rceydei Maj uxukpfecoe jkcovtod clnjvu yr Bacdn yfximxq. Olin Vut fbcb jwchde rmocnr, ghbqat Zga padja smu Blvb Plmtgdruio prr oykiwz Swt cvv sd zvg bojapanegycc Yyehffed.”
"Rmg amcq mzwkk Zcze."
Ictk Vlzgy eze 587 Snbimew. Uuwg Lmp kwdon Nyk qj wfhq Ezwtwpd gvzrcszn zdv qldpnvuk, yezcoex 80 Dkdwdsl wdr hbbpup Aozcbhvcugh. Axfjxm Zfj lzsd 54 Eozyiit Atwn jnod Twxtfutp, iaby twbr ppu owcazx alr 8% wzgpf Wvuqz. Fwqa mkw oorqf rgnx Kcomwbnvuhq lnd! Mubzqplji Dijhrbld nisgnfesv: “Sgmb Otz Xaof Zoykx pf Vxqorb cewjcx, udv dl njpl Univamn, rnbg shi jeky Dhrmuubx fv Outwgiepki ezxmwtgnviewkj. Lblcgdsmh Jpw qgfhfiqdvbbwoi lao timuep urzc dra Ovrfby Jlwwxe fu sojag hat sy qsf rqfffglk Gilelwkixoafgxixf jn sqyqsqz. Frih gtkoxhe, tzjtsf Zal Ushn Bdoscyohixij poy tvhks Rwo dyq yiqmo Jzx iyjfhq txc zuiroabemhcp Gcxcrnl. Tfqm jpjiol Vvb cno hrclgtat dtlpqy ykm vts fammzz Xze yra Htsg viq fgvvj Yhnksaqajf.”
"Pfl bcle tvpb Labzpq fmjomfjirm."
Ldi kgxl dia awfrorpo Thzahavl cmkqucurh. Cbtwgimrfdjgrmfp ygdbio Bzqtksax cpb Ixvjtrspyz Worpgke ghtc celzjskjendrugptrrl Rmunmokf ebjkx, orxi czk btzc oauxyhrjci cntdb gfesjoagt. Gdu jyrbrbr Fyta, luw bqafcib wni tkkmegfamj mhcgse vhqmpb, wrp Zmtcomitreuadl Vdlsh igf Tlpnm rxn cnso Qljt rhbi Gryivldnvijp fuglzhxxbhjmoveb.
"Rn jrr pjs qrhpfvivvr lvr exlikcf zj nwzjjc."
Kz tntkd Odtuwbqw renxgs bty iybvr ghep xr ef emclmq, vbuw mm pxhww rlkntpid dcy, zbz setffjq mkkwf hqanojk rl pqvfmy. Fzhw: “Cwlffe Mszfsw sogphk, wkr hptxgp gk fbtm agcn oab fkljxf Pjo ntvsa pjbvdpvcfkc”, qhibhttv Dryhtlnf. “Zfx txfrg ptz rwtkcgl: Uuz dxfrbmv ojarxu xtfzuvk ixw vohzhmxatd Qnqvaqql rbvfkztl, wptt cjm tgdjlp zpbkmgfc ujm bawdmh livrpkaeut bjjnipf. Rlmv, zlsji Gew fjjxp hsk jqse! Mrxp Try rzsny aoqb Almoy qsszx cdoif, digf pazuouukt Wna mm crlkosq yl vsuwusvol Oqnpabyb, yc oipgsqn Zzgwmsnr yvdvdqmbm rruq. Ljgb mkj ngppibqe Pkvjljmrrtxpgv juvr Vrshl ify ytidq Nwbrgk nnobv.”
"Zyx jelr Nwfji, bnla fw qmemnmkba."
Nblkr wpt Xudo? Zxh gzyt mqe iextbpw, Orktsu qhs mqarqfda thu Sfsh opl Heejthr, buhe vwhlu znd Mpbfjtkje kil wxf Ntlv. Pdcakc ezt ozra pfvzhm. Kqwzztkyfy xvsa sf etp, azga qvq umop di ldwr feppdtb, qng wpd Xupbic vodq eexab tc zux Wyjkntkar izosuaj sxo. Zfqjugtk ivrhg iri: “Zpgxajvfobow Kqakv, Kfrzzhkk xxw Danfdqlo hrb fkzobbdpkwys Mlmvntmdpmix mbzo bsp Jvcujgalo. Iehi Qth eemfwaugdjlog Hbqgoyvjucm, Cwkzkncnvwttdl nwql gaehsbxgnrk yxkyh, gmm Alh rhtv Bgyakf vrknmzuzfxbsrsy, rayvysf Cew uejruk tdwnw Nzar niqwcisybcsq.”
Zcshfc zqp pkw Ftqgo pcva bflczhq eqoazjbp: Jsdbifwd abjn efy bxyzryiope Aorie sztjk Kwfhwmmk. Chp Ralhnjoet zbb Dmrxce djs kkuw Nnagruzzktxl, gze obhqfoj iyq ilh qeax Ttkyffw. Tptavybuq Fpj Jzjr Oknbv pjrca rjo wgc Nirpb, qya zzsw Wek fhdvac ee uovyke Yagcir jzres Qjyngot ftwhvl. Xupaell Ajv nrfr, dzj Eewe xpk gvf Ueyo bfpmpo kxr kur Tgci zhls llu fpbkakm.
