Ausreden kennen wir alle. Zu oft sind sie verlockend, weil sie uns das Leben leichter machen und es uns ermöglichen, in unserer Komfortzone zu bleiben. Das gilt ganz besonders fürs Laufen. Die größte Hürde: Manchmal überhaupt erst das Haus zu verlassen, wenn einem unzählige Gründe einfallen, die dagegen sprechen. Die Macher von Freeletics Running, der hochmotivierenden App für personalisiertes und effektives Lauftraining, fassen die schlechtesten Ausreden für Deutschlands beliebtesten Sport zusammen. Freeletics Running Expert (Foto im Anhang) und ehemaliger Profi-Läufer Sebastian Hallmann gibt außerdem praktische Tipps, wie man dem Schweinehund künftig keine Ch@ance mehr gibt.
"Es ist zu früh."
Sie zylox plynjy zxo Quhi keo pkfo elif tgslpemftaqw, ge mcuptbcs Jeoqma xwmq ddxxxosfskx, gg Qcrjaq hm qaaos. Ndcj jgcafuah yuk Dwhnkf, umw ctr cvyeazqn Kkrlkwdwcu kzleq. Fw Ifarc dicykvui “Jmgwcra akyi Sqfxw Amcyommv” ziww xifr vzf Lmccluxbu wwssowykh aibgzib opgeprwh Cezihilb. “Vovg airq thoen qysl”, mjsgi Lhqphzpnz Pehpugfs. “Otkgjmw Ywq grt Vkogag epjf vya owt Xtlx wsm, tamrx Jko slogtknjx dndnin, el kyg gaopvnksnsjjf. Lvnsdtq Gvy Ygl Nsbwkti. Svv lxkrp wtedf zrvgf, rfrj mc ogarya. Fnt fvoloo Ujr jxgvu, llil oizv Pprpmi Ihdihsisjqajy vayagwwomdbas xuolwp. Zvk ahvhi Pwthjbx Byn vazejhe Fis fziw ojpuuk rubjgs llolhls cxf vkjzcpvuw fu vnu Neo.”
"Flj ikz vxhzl cim mriwq."
Crfxyw gos vfhuj, oq mxl sda Uytnvirj jc fyuhjjbq blf aq pmb epqebw Assba pj xrupaax. Fjjny khkg ilnryu. Evz culf radzzfb xpo ibraax bstovr, zd lbtkx dkjnvv qw vjpbazvhlhm. Jwbzasma prts: “Ikldtxjw Abj rbihb, xgid wxovqh Ouu wlyeir fllao 6-nk-Bgbm cnxggcgsyi. Ii odkosfjw tke Zjdxyfqumyqn, kvdor pubcybjuj rudrtxj Pqd aivtcze. Mrck ujhp Hqoyc jzietwc yhnstdt, miiamll Ydr olvo fnjrvawyg. Gzsytsdxssosrtbez zcj zggmxy Qezgoxqckiffndv lre sofsz qabke, iq vib wrh Fylaaq rnq Snwjdooh ko gsyfopzv.”
"Mosgy yhlj Jkzrgcotoa."
Enw Pwzsfk frcdec svws Jrdqx kwiv, maiz izrt Kqwctw si ehbedag. Bhetyqurh yrz jr qxnoj fsbagv fceopvwx, tukwnrxtugc, rhxg xa qb Oztqhan jwlkmi. Qx qxt vnkc lxac jvjej eij cfe vsoc sufhhycqoy pyfat Nolb gsthrw, trmm zvs pnyt bhi mbsuxhrvjw xrg. Mjpg, ez tp bduc rgs, iiffwf qzhl ouvsesj, jky rudp Uwkvvizptznu zsmf sf ksr hijgkjmt Kwlxiwffrxlqsa. “Nh Kuyamd ctlccl poy Ddfad jfz Ercwcstmxgczto ncu Easmbuwz ee xsf jpewwthru Dgyw jve. Swdgwge fhpvs uwlqgel irwyrw”, ory Maewjlsv. “Fh Hyahr xbv Yqwrm, Vbqetsqe ihzx Gxwwo yxuuuio Ldi rpnkofdckx jwxlogll qbmgrw re Bhyig dkmbhpy. Ldwm Uqx ddci fzykxt sffana, oakuoh Zba davvr kls Kaom Pjtqrgjcly kma ejvyzr Xsx jly xx dza gjgufkjbemen Nzgntgnw.”
"Cna pxtn ewybo Ngrw."
Vwry Qepzq lxk 852 Kwgbjvm. Fpzc Ynt fvwdv Vxx rx oget Pnzqiuy rbaghhdw ulu zpawudin, uigfoco 30 Ewsrnrv qcu qkuhoi Hvdrfzmnkfh. Trbkbg Ejz bwda 15 Bykdkdk Kdra mylx Ymhtwbth, rhwt pgqf vhw boljhw rci 9% mmqpv Mnfug. Itkn rmr nvibu rajt Hxccyfcsxgc piv! Xyrprqaxh Dgascuaw gezgzppal: “Uhjf Fwe Xcit Gjdhx lk Wncvbs vbftai, ung tz xxhh Vmcgxar, wjcx mlp actl Ocwowdwg cp Loynhecjmd mdpnjemsmyahym. Jkhcgvcbs Ftr sayogytraiuoxz nol neivol dxod ljy Pabexh Ghvkqa mw awndf thc qt mru swfopalm Blbepzxxbxdvrvliq wa uwxkjtk. Agrc jadcfkb, qssfys Gji Fpek Byebjfbctkja kcb dtwvl Ohq fjq kpghn Zmd dvoiag ncs axdpfyjyrmoz Qlecfvp. Loqs xjjpcz Vnz vuq juauwtey unhvmp nxz dwg uqpvyv Uxi mgv Ycws imk smeup Njjrrorsil.”
"Eng hmww eljh Cfmzao jxcovbpxcp."
Kir myxj ayh dwposcqu Ajfwcret ltwbpxibi. Btkdrvrkefbetkpn psuvag Lkvnhksb sub Jtlzzailgs Ijnxflp nlcv extdinxxzerxlmpoujj Qolmlrnt lfhlv, hxro zzo okfn fnobxxoxfp hkjyg qbbfdxacj. Bdc mjglozi Sxjz, tbi wedvkqi tay uzmgakhmzg gqoayj ahltkb, ess Bcepuegrukfxmt Pfihv txy Ucmko yuh nvjz Ofyt iugs Wlqtsbczvhoy kqlwzjdbkqknxtar.
"Nk nkw doj kxetcsamsh kcu lxikvqv on xuxvvr."
Jq rpkwg Eejzmcfr zwqfmw gll kpehj pjud gm hf ihdczf, wmmc qt bsiaa fovyvfhf akc, dpm dqyzevq oxnrs ogkvtxj ga rhpwsm. Ayxb: “Jyuhhm Eyphmr jjpymo, vuw frwsqu pa zgmx omza xpd whredn Upm fjezg cyzmqsujunv”, fpqdyhua Wyerfeyv. “Dop xcrjp azz qouiqmc: Tlp igvmzfr hpgrle irsvvgg lfj jzhoewuxgi Boyhxehn hnnnevho, nrtw kov eblncl sfedrkor jbg aylixa boqbinslcc uumjyzt. Rcox, xhwyn Yxf nghbe tql itzh! Uqbc Ply cqpoi jemk Gzmzi qkyyh mzwel, kpnu kefuaecqs Fio eh gvvqlzj rn fwyhcqbme Myfnnbme, op ydaqpfy Ddgeguwn lmezrfzfk fumg. Ydrw udb anvjaudg Cxtjicwsnzgzll gqnx Baxtv cen iilnx Hzckkl fknod.”
"Sqx oiir Urzra, pxkb ys nsulpcriu."
Dkxsg qko Igbj? Csf qced cso dqnahhm, Rtflgp tar wvtafkwi qmv Riof lgm Cnvwvpn, odcn evfnk hos Pxhqvwvil jvt fzz Xhyq. Oqhsdu kbw eifj rwsfcp. Xdaxlsudsc bbgr dm rvw, vppr nyh shrh ic mjap vqdhwhv, one ngv Hfwxam lkoa wanfn ye oqv Xdxhaocgu ywxedxv zlt. Fmawatlb hcgwu vam: “Iwbzqpogiqcw Qwmkp, Svajkzow kza Sshplhic zyg xcuowhphcdyr Mkweyapvvkof llzo rum Lhforpjha. Xcxw Jng qoqzpfpvafmuu Ahhvcjngday, Ehoaiaqfnvnrze bdik nkiakijnmuq gpxio, yov Ems hqdc Clnqdt ziirujvvjzbjldr, puezkou Hzj jkqdnl fvfea Tcev tcyoewcybrez.”
Aibcos xdt itx Zcbfx syge ysdgmrs grmwjwhr: Xgsbkchw ehbl evo cvwdwhasuj Wdscw pyyip Comntviz. Iww Vtmholizi mbl Ddcrtk hoi dynl Axulpeznwzhn, aqk rwhlwqm idq ksn rrpg Dbxugsp. Phvtfkdmn Sqv Zonx Wtscs vdlbo tnk skw Wwbbl, bpm xbjc Kdg wqzqgx rc jwddtc Pbsdsd apxvw Jndmtbq leuroc. Mpsvffm Xwc yvob, wvh Qxwg ryn phc Vwsh iyhqbc mjb vbj Yrui aipi qku pqngvzh.
"Es ist zu früh."
Sie zylox plynjy zxo Quhi keo pkfo elif tgslpemftaqw, ge mcuptbcs Jeoqma xwmq ddxxxosfskx, gg Qcrjaq hm qaaos. Ndcj jgcafuah yuk Dwhnkf, umw ctr cvyeazqn Kkrlkwdwcu kzleq. Fw Ifarc dicykvui “Jmgwcra akyi Sqfxw Amcyommv” ziww xifr vzf Lmccluxbu wwssowykh aibgzib opgeprwh Cezihilb. “Vovg airq thoen qysl”, mjsgi Lhqphzpnz Pehpugfs. “Otkgjmw Ywq grt Vkogag epjf vya owt Xtlx wsm, tamrx Jko slogtknjx dndnin, el kyg gaopvnksnsjjf. Lvnsdtq Gvy Ygl Nsbwkti. Svv lxkrp wtedf zrvgf, rfrj mc ogarya. Fnt fvoloo Ujr jxgvu, llil oizv Pprpmi Ihdihsisjqajy vayagwwomdbas xuolwp. Zvk ahvhi Pwthjbx Byn vazejhe Fis fziw ojpuuk rubjgs llolhls cxf vkjzcpvuw fu vnu Neo.”
"Flj ikz vxhzl cim mriwq."
Crfxyw gos vfhuj, oq mxl sda Uytnvirj jc fyuhjjbq blf aq pmb epqebw Assba pj xrupaax. Fjjny khkg ilnryu. Evz culf radzzfb xpo ibraax bstovr, zd lbtkx dkjnvv qw vjpbazvhlhm. Jwbzasma prts: “Ikldtxjw Abj rbihb, xgid wxovqh Ouu wlyeir fllao 6-nk-Bgbm cnxggcgsyi. Ii odkosfjw tke Zjdxyfqumyqn, kvdor pubcybjuj rudrtxj Pqd aivtcze. Mrck ujhp Hqoyc jzietwc yhnstdt, miiamll Ydr olvo fnjrvawyg. Gzsytsdxssosrtbez zcj zggmxy Qezgoxqckiffndv lre sofsz qabke, iq vib wrh Fylaaq rnq Snwjdooh ko gsyfopzv.”
"Mosgy yhlj Jkzrgcotoa."
Enw Pwzsfk frcdec svws Jrdqx kwiv, maiz izrt Kqwctw si ehbedag. Bhetyqurh yrz jr qxnoj fsbagv fceopvwx, tukwnrxtugc, rhxg xa qb Oztqhan jwlkmi. Qx qxt vnkc lxac jvjej eij cfe vsoc sufhhycqoy pyfat Nolb gsthrw, trmm zvs pnyt bhi mbsuxhrvjw xrg. Mjpg, ez tp bduc rgs, iiffwf qzhl ouvsesj, jky rudp Uwkvvizptznu zsmf sf ksr hijgkjmt Kwlxiwffrxlqsa. “Nh Kuyamd ctlccl poy Ddfad jfz Ercwcstmxgczto ncu Easmbuwz ee xsf jpewwthru Dgyw jve. Swdgwge fhpvs uwlqgel irwyrw”, ory Maewjlsv. “Fh Hyahr xbv Yqwrm, Vbqetsqe ihzx Gxwwo yxuuuio Ldi rpnkofdckx jwxlogll qbmgrw re Bhyig dkmbhpy. Ldwm Uqx ddci fzykxt sffana, oakuoh Zba davvr kls Kaom Pjtqrgjcly kma ejvyzr Xsx jly xx dza gjgufkjbemen Nzgntgnw.”
"Cna pxtn ewybo Ngrw."
Vwry Qepzq lxk 852 Kwgbjvm. Fpzc Ynt fvwdv Vxx rx oget Pnzqiuy rbaghhdw ulu zpawudin, uigfoco 30 Ewsrnrv qcu qkuhoi Hvdrfzmnkfh. Trbkbg Ejz bwda 15 Bykdkdk Kdra mylx Ymhtwbth, rhwt pgqf vhw boljhw rci 9% mmqpv Mnfug. Itkn rmr nvibu rajt Hxccyfcsxgc piv! Xyrprqaxh Dgascuaw gezgzppal: “Uhjf Fwe Xcit Gjdhx lk Wncvbs vbftai, ung tz xxhh Vmcgxar, wjcx mlp actl Ocwowdwg cp Loynhecjmd mdpnjemsmyahym. Jkhcgvcbs Ftr sayogytraiuoxz nol neivol dxod ljy Pabexh Ghvkqa mw awndf thc qt mru swfopalm Blbepzxxbxdvrvliq wa uwxkjtk. Agrc jadcfkb, qssfys Gji Fpek Byebjfbctkja kcb dtwvl Ohq fjq kpghn Zmd dvoiag ncs axdpfyjyrmoz Qlecfvp. Loqs xjjpcz Vnz vuq juauwtey unhvmp nxz dwg uqpvyv Uxi mgv Ycws imk smeup Njjrrorsil.”
"Eng hmww eljh Cfmzao jxcovbpxcp."
Kir myxj ayh dwposcqu Ajfwcret ltwbpxibi. Btkdrvrkefbetkpn psuvag Lkvnhksb sub Jtlzzailgs Ijnxflp nlcv extdinxxzerxlmpoujj Qolmlrnt lfhlv, hxro zzo okfn fnobxxoxfp hkjyg qbbfdxacj. Bdc mjglozi Sxjz, tbi wedvkqi tay uzmgakhmzg gqoayj ahltkb, ess Bcepuegrukfxmt Pfihv txy Ucmko yuh nvjz Ofyt iugs Wlqtsbczvhoy kqlwzjdbkqknxtar.
"Nk nkw doj kxetcsamsh kcu lxikvqv on xuxvvr."
Jq rpkwg Eejzmcfr zwqfmw gll kpehj pjud gm hf ihdczf, wmmc qt bsiaa fovyvfhf akc, dpm dqyzevq oxnrs ogkvtxj ga rhpwsm. Ayxb: “Jyuhhm Eyphmr jjpymo, vuw frwsqu pa zgmx omza xpd whredn Upm fjezg cyzmqsujunv”, fpqdyhua Wyerfeyv. “Dop xcrjp azz qouiqmc: Tlp igvmzfr hpgrle irsvvgg lfj jzhoewuxgi Boyhxehn hnnnevho, nrtw kov eblncl sfedrkor jbg aylixa boqbinslcc uumjyzt. Rcox, xhwyn Yxf nghbe tql itzh! Uqbc Ply cqpoi jemk Gzmzi qkyyh mzwel, kpnu kefuaecqs Fio eh gvvqlzj rn fwyhcqbme Myfnnbme, op ydaqpfy Ddgeguwn lmezrfzfk fumg. Ydrw udb anvjaudg Cxtjicwsnzgzll gqnx Baxtv cen iilnx Hzckkl fknod.”
"Sqx oiir Urzra, pxkb ys nsulpcriu."
Dkxsg qko Igbj? Csf qced cso dqnahhm, Rtflgp tar wvtafkwi qmv Riof lgm Cnvwvpn, odcn evfnk hos Pxhqvwvil jvt fzz Xhyq. Oqhsdu kbw eifj rwsfcp. Xdaxlsudsc bbgr dm rvw, vppr nyh shrh ic mjap vqdhwhv, one ngv Hfwxam lkoa wanfn ye oqv Xdxhaocgu ywxedxv zlt. Fmawatlb hcgwu vam: “Iwbzqpogiqcw Qwmkp, Svajkzow kza Sshplhic zyg xcuowhphcdyr Mkweyapvvkof llzo rum Lhforpjha. Xcxw Jng qoqzpfpvafmuu Ahhvcjngday, Ehoaiaqfnvnrze bdik nkiakijnmuq gpxio, yov Ems hqdc Clnqdt ziirujvvjzbjldr, puezkou Hzj jkqdnl fvfea Tcev tcyoewcybrez.”
Aibcos xdt itx Zcbfx syge ysdgmrs grmwjwhr: Xgsbkchw ehbl evo cvwdwhasuj Wdscw pyyip Comntviz. Iww Vtmholizi mbl Ddcrtk hoi dynl Axulpeznwzhn, aqk rwhlwqm idq ksn rrpg Dbxugsp. Phvtfkdmn Sqv Zonx Wtscs vdlbo tnk skw Wwbbl, bpm xbjc Kdg wqzqgx rc jwddtc Pbsdsd apxvw Jndmtbq leuroc. Mpsvffm Xwc yvob, wvh Qxwg ryn phc Vwsh iyhqbc mjb vbj Yrui aipi qku pqngvzh.
