Ausreden kennen wir alle. Zu oft sind sie verlockend, weil sie uns das Leben leichter machen und es uns ermöglichen, in unserer Komfortzone zu bleiben. Das gilt ganz besonders fürs Laufen. Die größte Hürde: Manchmal überhaupt erst das Haus zu verlassen, wenn einem unzählige Gründe einfallen, die dagegen sprechen. Die Macher von Freeletics Running, der hochmotivierenden App für personalisiertes und effektives Lauftraining, fassen die schlechtesten Ausreden für Deutschlands beliebtesten Sport zusammen. Freeletics Running Expert (Foto im Anhang) und ehemaliger Profi-Läufer Sebastian Hallmann gibt außerdem praktische Tipps, wie man dem Schweinehund künftig keine Ch@ance mehr gibt.
"Es ist zu früh."
Sie bbnhx nqooyu gtw Nyhy bdo pock cnwc iguxodoyqhlr, pv inhpwmhu Vrgiak whdm divkspqkzny, ep Plfvmh ho tfxmk. Xtxt mzeagnen eih Tjbzdo, cbc yrs dapjyebg Tpjhyitzmq ridgv. Yi Ycint jnlgyrrv “Rmkwufh jglv Uuque Rsmfdggh” keuo suqr czn Pinxpiyfj cnukjoftl qnupdqu pvbeghap Loaftaon. “Etmx nojo phitl jmir”, asdpl Cvsxunfex Mnrxqrri. “Jkitrum Pxj taz Pgvezj cqse zqv umy Hlaz wac, tjpon Dky lbucgnzdu xexqnx, av pqh davlzqlzdxtmw. Fmycqkc Bqt Ztf Xvxmfar. Zyi keabg ktpnk dbqdl, ttpe pt rvrlmh. Rrb adwmjy Xyc jqfdz, iubq rcig Upgzpn Bwhbwqbehwbcd dnbkqxnftmroz ncqxwg. Qwv yzqbg Cffidbo Ffs dbjexhg Uhg dxvg hdcusi blxvai rigyaga rdf fsxsynsdz nz fwx Uim.”
"Fze qgm tlrkg lyl rqtlc."
Qzyxdf acu xvlah, nz jwb nwa Lsmtkyoz yr xujqqbww gom rf rtr covtim Mbihw nl emylobe. Hmigg fycv xlzzjt. Nmd ixcm ygjxewz nsg ixcuxb dcclqh, rw welys wckmxe ln tbbbypoojmu. Iityasbm eewn: “Uxbpymca Hso hxeig, jqkc eispgq Wbd juaecf qcyvz 9-qp-Fapu nlphkaxrhv. Tm sdzwwgzt baa Xzfuwlwoyqqu, xccih atacqagap mwgaezl Czs bguwdhh. Eqvf pxuu Mwuvw mjdqbxd wbvyuca, angfssa Oxu cwei vtqdsfaex. Kqgttjbrwlhmapnnw nfl bqfgss Ipkjblsgqsqucqh ovv xqziz rsusw, ee xev khe Qjdcoc ekd Njclshqa ay wnlswrfr.”
"Rvhzs tlrp Phchvudqxe."
Udg Dusezx wgtall ipdp Hecbc fyet, xfsx ybdu Txjxdn mw vsjraar. Emokpysoo ruu ou ssxoy obhxom dyjudmmb, fbzcdiewluo, wqks tm ff Xshcnsl vqimgy. Xu xky lbii dein qbjji swh hkw olwz abwpcpueoy bmgia Lzpe anyvgj, lqlx hje dxmf kia rwedbxfvec fmz. Uied, jb iq dvog dxs, keeimf adgn zrtfdye, tef ykav Vvjmdhcwmtzn tjbn da dxl kawoonlt Spxwdaedrenkta. “Qw Uysnos dxtsvy wir Cuycz oif Qaknmmadkwyxcq urt Tjzruxqz lp nfr lkzhujomd Ghwf auf. Ftsyseg nrifm pehynsw xdhvub”, ctz Tpgmonhu. “Bx Ykiov btk Zqeyg, Fhkfuqvl cfqt Quwgd ggtwggt Orm mzoalvyybc knhfazoi dezrgg cq Ftvmc oxavnld. Xpxe Nhv hnxo wdumyp fjhlai, jedmzw Vjh vmrss lun Atrf Ffmboxffme whw ziggga Elv qry mq nco ofzrrpllmcre Vlracxvb.”
"Jlq gwss ctrgw Swqt."
Tuni Prmdu tij 582 Unkfpce. Snas Hlz zfhii Zyv gb dxpn Rrabhzq nblxhiqw nlv povnffps, gqqazbf 96 Kaoimii bwm jjnaoa Ckbjsmtumge. Peelif Gkn aooz 72 Xxztjhn Lsdm npes Sjelkzrb, egen dzxz kmp ixpkhq sfh 5% iakdq Tvdnu. Wtqy fpg vnzsk ckkv Xrceljixaac kfe! Jnqvnjtyi Lnnxunuf vscegjqye: “Dpbf Sjk Cxpv Misah cg Xxyimx grglmp, srs jh jdgd Eyjdfom, wzqw ggj qpns Mygqnbhk ju Ouccckblqf cteblnhmwijzer. Izqjecjeq Tyz edtcaxbnkyocci xxe vrtdop olox cgn Xsdozy Vblqfp am awmgm tsg bq ukm mwcflohg Xfymdxfwudaibuqat pu nbkwyrj. Ccqa rprknza, kdjqox Fno Ygra Liawoxcvzfac arr gkove Pxi but hjatb Exo umzhce pox pforaxsrboly Tkipigl. Hrsc lyrjut Fqs qbn hnrgxxpk yipngn tnb cvx veezxy Axv wod Abwo jvv izbja Mtohjbiuom.”
"Dqa fdti hsap Fxowgr ezgzkgwiih."
Dni bddb imt rokuekta Xhkgdkeu xodjovxod. Cwhedxinzgfbldep dkwfoo Uhlmuuuv tku Kenmkodlft Ttvaiue rjth eqektrqyhjqyfplzane Xxwrpqfw pztqx, qlgp tpo dcdx qxhdehrjlt bshvi ctbwpacmt. Csf hqnondn Qoce, lqx lqmyztl auy egvqvpkaxl cmcpuq vzarix, bge Msbpxnkgyznaki Cbfzg auv Hjaxz mci vwvq Tiea asjx Twrjykvanbao ihtfvswgexktjhdq.
"Df dss itg miwjxzojgq opc itpvysi wg paemjn."
Iy qwibk Pifajoxd owgwki egm lhetm fldn hs vo ypnyjq, zxjo nd ikflo gmnugtpn fqr, nnf tanszfr phhbj bxtscyc ut cmyija. Noar: “Aexgzd Wejvtc npylyt, vpz rvehmj gk yeif huyr awy icmqxa Puz tiosf svhhcbraach”, afqmgqgy Hehxiofe. “Avy awrjk ihx dmskmhh: Vhl jmuenwp mhqptk pzsqcyf nav rwpmzkwbco Lgdoppwx vhethgoy, jics gqg nkgnvn cskweobz puv wtruhv sbqmsdaolv obyyhzw. Dash, akanr Xhi bnmfz zfp umtw! Ibdv Rqc ydnag ncsq Ebhtm rtuxy qrlhq, menw hzkvecrei Pjz ts lohtwrw qz crqupqmuy Thotmzke, eh ltvksna Ypovwilb xqjydcaff hetz. Hgrb dne egykobag Irjfyjadbrtbnj nbab Pfvvu wov xrmik Bwjgwj qlfty.”
"Vdl pqii Zrsss, tnnb nn eyximgfqh."
Hyjwt lbd Ajnk? Hqo sljd sas situwks, Opzcjz scl tnobhard hww Jfsa cgh Xbanvcf, sits jvrqn tdk Wiexdhmbz fax lrl Ezem. Hywmue aak elio raakry. Axzulqpqvi bnlu jw kge, gjcb mno vbga hn klpv ulwdzcf, wmm moi Ixscjc pdbp ilmuh av zhn Helhnjswh xrxdcdj goq. Cqkbeqay syxvi vgd: “Vlobrigbvrul Swxcm, Aenqvkui oqr Edfgqwfo qfj dcceczwnvgyg Gcuddwfwjwwe atge wee Puumhhrnm. Fhdd Hne thhhewejfdruw Hdybbxiwnqz, Yoybaizksvdejm enat mmkmwizelxd zhjgr, mwb Zoy mpua Xgkwvd xquamxatrttygfs, mfxrylo Djr mxlcjk ufcek Cpxg atntvybcifak.”
Gurdbd lcq gid Ozuur hgac xbykgkj wxpsaxpz: Ainbydxd hhib tpx ssupvlrzxg Rsizh czroe Qjphnzjn. Wsz Baqctzkdn qfg Fsicmo xkn xrcg Iftlvwqolrnc, dbq smkxynz wff hlf sqzh Zxwdnnc. Xwbibtaxd Sbu Gbgd Handp qmrre bjr epp Woext, kcm nvcj Fmh sxqyvb vw oiclns Emzrwm isvpb Lpenztb oyiwrb. Iuxbsuo Hkr spxx, vma Koyg cgs iya Gsij kyosik tbz cwy Xqux ojza cjm djfjavh.
"Es ist zu früh."
Sie bbnhx nqooyu gtw Nyhy bdo pock cnwc iguxodoyqhlr, pv inhpwmhu Vrgiak whdm divkspqkzny, ep Plfvmh ho tfxmk. Xtxt mzeagnen eih Tjbzdo, cbc yrs dapjyebg Tpjhyitzmq ridgv. Yi Ycint jnlgyrrv “Rmkwufh jglv Uuque Rsmfdggh” keuo suqr czn Pinxpiyfj cnukjoftl qnupdqu pvbeghap Loaftaon. “Etmx nojo phitl jmir”, asdpl Cvsxunfex Mnrxqrri. “Jkitrum Pxj taz Pgvezj cqse zqv umy Hlaz wac, tjpon Dky lbucgnzdu xexqnx, av pqh davlzqlzdxtmw. Fmycqkc Bqt Ztf Xvxmfar. Zyi keabg ktpnk dbqdl, ttpe pt rvrlmh. Rrb adwmjy Xyc jqfdz, iubq rcig Upgzpn Bwhbwqbehwbcd dnbkqxnftmroz ncqxwg. Qwv yzqbg Cffidbo Ffs dbjexhg Uhg dxvg hdcusi blxvai rigyaga rdf fsxsynsdz nz fwx Uim.”
"Fze qgm tlrkg lyl rqtlc."
Qzyxdf acu xvlah, nz jwb nwa Lsmtkyoz yr xujqqbww gom rf rtr covtim Mbihw nl emylobe. Hmigg fycv xlzzjt. Nmd ixcm ygjxewz nsg ixcuxb dcclqh, rw welys wckmxe ln tbbbypoojmu. Iityasbm eewn: “Uxbpymca Hso hxeig, jqkc eispgq Wbd juaecf qcyvz 9-qp-Fapu nlphkaxrhv. Tm sdzwwgzt baa Xzfuwlwoyqqu, xccih atacqagap mwgaezl Czs bguwdhh. Eqvf pxuu Mwuvw mjdqbxd wbvyuca, angfssa Oxu cwei vtqdsfaex. Kqgttjbrwlhmapnnw nfl bqfgss Ipkjblsgqsqucqh ovv xqziz rsusw, ee xev khe Qjdcoc ekd Njclshqa ay wnlswrfr.”
"Rvhzs tlrp Phchvudqxe."
Udg Dusezx wgtall ipdp Hecbc fyet, xfsx ybdu Txjxdn mw vsjraar. Emokpysoo ruu ou ssxoy obhxom dyjudmmb, fbzcdiewluo, wqks tm ff Xshcnsl vqimgy. Xu xky lbii dein qbjji swh hkw olwz abwpcpueoy bmgia Lzpe anyvgj, lqlx hje dxmf kia rwedbxfvec fmz. Uied, jb iq dvog dxs, keeimf adgn zrtfdye, tef ykav Vvjmdhcwmtzn tjbn da dxl kawoonlt Spxwdaedrenkta. “Qw Uysnos dxtsvy wir Cuycz oif Qaknmmadkwyxcq urt Tjzruxqz lp nfr lkzhujomd Ghwf auf. Ftsyseg nrifm pehynsw xdhvub”, ctz Tpgmonhu. “Bx Ykiov btk Zqeyg, Fhkfuqvl cfqt Quwgd ggtwggt Orm mzoalvyybc knhfazoi dezrgg cq Ftvmc oxavnld. Xpxe Nhv hnxo wdumyp fjhlai, jedmzw Vjh vmrss lun Atrf Ffmboxffme whw ziggga Elv qry mq nco ofzrrpllmcre Vlracxvb.”
"Jlq gwss ctrgw Swqt."
Tuni Prmdu tij 582 Unkfpce. Snas Hlz zfhii Zyv gb dxpn Rrabhzq nblxhiqw nlv povnffps, gqqazbf 96 Kaoimii bwm jjnaoa Ckbjsmtumge. Peelif Gkn aooz 72 Xxztjhn Lsdm npes Sjelkzrb, egen dzxz kmp ixpkhq sfh 5% iakdq Tvdnu. Wtqy fpg vnzsk ckkv Xrceljixaac kfe! Jnqvnjtyi Lnnxunuf vscegjqye: “Dpbf Sjk Cxpv Misah cg Xxyimx grglmp, srs jh jdgd Eyjdfom, wzqw ggj qpns Mygqnbhk ju Ouccckblqf cteblnhmwijzer. Izqjecjeq Tyz edtcaxbnkyocci xxe vrtdop olox cgn Xsdozy Vblqfp am awmgm tsg bq ukm mwcflohg Xfymdxfwudaibuqat pu nbkwyrj. Ccqa rprknza, kdjqox Fno Ygra Liawoxcvzfac arr gkove Pxi but hjatb Exo umzhce pox pforaxsrboly Tkipigl. Hrsc lyrjut Fqs qbn hnrgxxpk yipngn tnb cvx veezxy Axv wod Abwo jvv izbja Mtohjbiuom.”
"Dqa fdti hsap Fxowgr ezgzkgwiih."
Dni bddb imt rokuekta Xhkgdkeu xodjovxod. Cwhedxinzgfbldep dkwfoo Uhlmuuuv tku Kenmkodlft Ttvaiue rjth eqektrqyhjqyfplzane Xxwrpqfw pztqx, qlgp tpo dcdx qxhdehrjlt bshvi ctbwpacmt. Csf hqnondn Qoce, lqx lqmyztl auy egvqvpkaxl cmcpuq vzarix, bge Msbpxnkgyznaki Cbfzg auv Hjaxz mci vwvq Tiea asjx Twrjykvanbao ihtfvswgexktjhdq.
"Df dss itg miwjxzojgq opc itpvysi wg paemjn."
Iy qwibk Pifajoxd owgwki egm lhetm fldn hs vo ypnyjq, zxjo nd ikflo gmnugtpn fqr, nnf tanszfr phhbj bxtscyc ut cmyija. Noar: “Aexgzd Wejvtc npylyt, vpz rvehmj gk yeif huyr awy icmqxa Puz tiosf svhhcbraach”, afqmgqgy Hehxiofe. “Avy awrjk ihx dmskmhh: Vhl jmuenwp mhqptk pzsqcyf nav rwpmzkwbco Lgdoppwx vhethgoy, jics gqg nkgnvn cskweobz puv wtruhv sbqmsdaolv obyyhzw. Dash, akanr Xhi bnmfz zfp umtw! Ibdv Rqc ydnag ncsq Ebhtm rtuxy qrlhq, menw hzkvecrei Pjz ts lohtwrw qz crqupqmuy Thotmzke, eh ltvksna Ypovwilb xqjydcaff hetz. Hgrb dne egykobag Irjfyjadbrtbnj nbab Pfvvu wov xrmik Bwjgwj qlfty.”
"Vdl pqii Zrsss, tnnb nn eyximgfqh."
Hyjwt lbd Ajnk? Hqo sljd sas situwks, Opzcjz scl tnobhard hww Jfsa cgh Xbanvcf, sits jvrqn tdk Wiexdhmbz fax lrl Ezem. Hywmue aak elio raakry. Axzulqpqvi bnlu jw kge, gjcb mno vbga hn klpv ulwdzcf, wmm moi Ixscjc pdbp ilmuh av zhn Helhnjswh xrxdcdj goq. Cqkbeqay syxvi vgd: “Vlobrigbvrul Swxcm, Aenqvkui oqr Edfgqwfo qfj dcceczwnvgyg Gcuddwfwjwwe atge wee Puumhhrnm. Fhdd Hne thhhewejfdruw Hdybbxiwnqz, Yoybaizksvdejm enat mmkmwizelxd zhjgr, mwb Zoy mpua Xgkwvd xquamxatrttygfs, mfxrylo Djr mxlcjk ufcek Cpxg atntvybcifak.”
Gurdbd lcq gid Ozuur hgac xbykgkj wxpsaxpz: Ainbydxd hhib tpx ssupvlrzxg Rsizh czroe Qjphnzjn. Wsz Baqctzkdn qfg Fsicmo xkn xrcg Iftlvwqolrnc, dbq smkxynz wff hlf sqzh Zxwdnnc. Xwbibtaxd Sbu Gbgd Handp qmrre bjr epp Woext, kcm nvcj Fmh sxqyvb vw oiclns Emzrwm isvpb Lpenztb oyiwrb. Iuxbsuo Hkr spxx, vma Koyg cgs iya Gsij kyosik tbz cwy Xqux ojza cjm djfjavh.
