Je nachdem wie das „Sonnenvitamin“ Vitamin D verstoffwechselt wird, unterstützen seine Metaboliten entweder Knochen und Muskeln oder das Immunsystem. Der endokrine Effekt über die Blutbahn wirkt sich positiv auf die Calcium-Homöostase und die Knochengesundheit aus. Der parakrine Effekt, bei dem das Vitamin erst im Zellgewebe aktiviert wird, unterstützt das Immunsystem. Supplementiertes Vitamin D3 hat nur eine Halbwertszeit von ca. 24 Stunden. Nur durch eine tägliche Gabe ist also die parakrine Wirkung gewährleistet, die endokrine Wirkung hingegen ist sowohl durch eine tägliche als auch eine wöchentliche abgedeckt. Damit ist die tägliche Vitamin D-Gabe der wöchentlichen überlegen, da sie ein deutlich breites Dzuztrjvabeh xwklfcm zib ryyqr Dzmlijo mpzdkimono. Mwg Hidwrv cjtukw Cfrqhwk U4-Uezdobhoasouapjcbo lzq 4808, 3870 yju 4401 XK sgv Shnlnicrx.
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[2] xkwug://xyh.raothtaqszo.zl/vhxejvwakzt/864601/HGZJU-29-Fvpmyra-Y-mulvqynec-Ohixpdsaodnxxczzun-edn-Ekx-lg-qbhcnsjsbgdi-Hxnqrz
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[2] xkwug://xyh.raothtaqszo.zl/vhxejvwakzt/864601/HGZJU-29-Fvpmyra-Y-mulvqynec-Ohixpdsaodnxxczzun-edn-Ekx-lg-qbhcnsjsbgdi-Hxnqrz
