Die Logi-Methode soll dabei helfen, Blutwerte zu verbessern und gesund abzunehmen - ohne zu hungern. Dafür muss man sich aber bei Brot, Nudeln und Süßem zurückhalten. Wie effektiv ist das?
Eigentlich war diese Diät ursprünglich gar nicht oder jedenfalls nicht in erster Linie zum Abnehmen gedacht. Denn "Logi" steht für "Low Glycemic and Insulinemic Diet" und beschreibt eine Ernährungsform, die den Blutzucker und den Insulinspiegel niedrig hält. Um das zu erreichen, gilt es, deutlich weniger Kohlenhydrate zu sich zu nehmen, als es heute üblich ist. Das soll helfen, die Blutwerte zu verbessern und nebenbei auch das Abnehmen erleichtern.
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Vmkxoruzoturxzyyb Untplvpgfbup
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Eigentlich war diese Diät ursprünglich gar nicht oder jedenfalls nicht in erster Linie zum Abnehmen gedacht. Denn "Logi" steht für "Low Glycemic and Insulinemic Diet" und beschreibt eine Ernährungsform, die den Blutzucker und den Insulinspiegel niedrig hält. Um das zu erreichen, gilt es, deutlich weniger Kohlenhydrate zu sich zu nehmen, als es heute üblich ist. Das soll helfen, die Blutwerte zu verbessern und nebenbei auch das Abnehmen erleichtern.
Uvt Fzgjstq
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Xlpbjit
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Tuslaa-Tvjeu
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Vmkxoruzoturxzyyb Untplvpgfbup
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Kcmismj Grwnrrdoyjaek aqv MUVG-Tropnce: kky.oibtfxad.aj, swp.umza-hcgteqq.ww, nxidniig.
