Denn die Trainerin, die bereits Spezialeinheiten der U.S. Army binnen kürzester Zeit in Top-Form drillte
und heute den Eishockey-Bundesligisten „Hamburg Freezers“ fit macht, hat speziell für Frauen ein Best-of
ihres Trainingswissens entwickelt. Effektive Intervall- und HIIT-Workouts, bestehend aus den besten Übungen
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